Unmindful: Vague awareness of the sensation of water as you step into the shower. A daily battle with the temperature control trying to work out why the temperature never quite hits the spot. Within seconds your mind wanders back to that episode of American Idol last night. Was Simon Cowell wearing a wig? Is his hair naturally that glossy? I wonder where he gets those high-waisted trousers from…?
Mindful: You become aware of how good the warm water feels as it washes over your skin. Being mindful of the smell of the shower gel, and the sensation your hands passing over your skin; being mindful to set the temperature before you step in the shower; mindful of thoughts cropping up; mindful of how much water you’re using; and mindful of the noise of the water coming to a halt.
Detta tips tillsammans med några till hittade jag här.